Ten Incredible Health Benefits of Moringa Seeds

Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes.

Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids. It can benefit the body in a number of ways.

Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes.

Here are 10 health benefits of moringa seeds:

1. They Improve Sleep. Steep moringa seeds in hot water for 15 minutes and drink it before you go to bed for a good night’s rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day. 

2. They are High in Fiber

Moringa seeds are high in fibre, and help in moving food along your digestive system.
 

3. Regulate Blood Sugar Levels Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes.

4. Great Source of Iron A  single serving of moringa has almost three times the amount of iron as spinach? This is especially important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues.
 

5. Reduce Joint Pain Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like¬†arthritis.”


6. Lower Cholesterol Some plants have been known to reverse bad cholesterol and according to research, moringa is among of them.

7. Induce Death of Cancer Cells Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count.”
 

8. Promote Heart Health Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues

.9.They are a Powerhouse of Antioxidants The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that protect our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health.

 10. They Promote Healthy Skin Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn.

Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues

WHERE CAN WE GET THEM?

We are in Loresho South, off Kangemi. We offer wholesale prices, since we are marketing directly to the discerning  consumer. Resellers are welcome.

Kindly place your order on phone. You may then collect from our premises o send a rider. Alternatively we can arrange delivery via outsourced  messenger services within Nairobi. We can likewise dispatch to the rest of the country by your preferred bus , parcel  or courier service.

Payment: mpesa in advance to include delivery at destination.


For more information tune to:

https://www.youtube.com/watch?v=9McJmpDQRKY

https://www.youtube.com/watch?v=0DQXqz6SfNQ

https://www.youtube.com/watch?v=AuPAstI0X5o

https://www.youtube.com/watch?v=49URNg3hg9Q

https://www.youtube.com/watch?v=4RRzJ4O4B2k

Disclaimer

This content is strictly the opinion of its author and is meant for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice , diagnosis or treatment from a personal physician.

Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author nor publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

 All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement or lifestyle programme.

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