The Health Benefits Of Regular Consumption Of Red Chillies

  • Vegetables
  • November 2, 2021
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Chilli peppers are primarily used as a spice and can be cooked or dried and powdered. Capsaicin is the main bioactive plant compound in chilli peppers, responsible for their unique, pungent taste and many of their health benefits.

Some of their health benefits are:

1.They improve digestive health and metabolism.

  One of the biggest advantages of capsaicin is its contribution to gut health and weight loss. Contrary to popular belief, chilli peppers can actually be an anti-irritant to your stomach and a great way to treat stomach ulcers.

2. Chilli peppers are rich in antioxidants and other compounds that can soothe other digestive issues, like upset stomachs, intestinal gas, diarrhoea, and cramps. Peppers are able to accomplish this because they stimulate gastric juices and work against the acidity in your digestive tract.

3. Chilli peppers can accelerate your metabolism. By speeding up your metabolism, you curb your cravings and improve the rate at which you burn fat. In general, it is known  that the consumption of chilli peppers along with other healthy lifestyle practices can improve weight loss.

4. They alleviate migraines. Capsaicin from chilli peppers has also shown potential in treating headaches and migraines. According to a study by the American Academy of Neurology Annual Meeting in Philadelphia, 18 patients with headache diagnoses were treated with an intranasal capsaicin. As a result, 13 patients had full relief. The majority of the other patients experienced some relief, and only one patient had no relief. The researchers found that the capsaicin desensitizes the trigeminal nerve and decreases the CGRP–both of which are responsible for creating migraine pain.

5. May Reduce Risks of Cancer .Chilli peppers also present a potential natural remedy for fighting cancer. According to the American Association for Cancer Research, the capsaicin and antioxidants in chilli peppers can kill cancer cells in leukaemia and prostate cancer. This is largely due to the high antioxidant and anti-inflammatory properties of chilli peppers.For example, in the case of prostate cancer, capsaicin reduces the growth of prostate cancer cells by triggering a depletion of the primary types of cancer cell lines. Similar effects can be found in breast, pancreatic and bladder cancer.

6..They Fight Fungal Infections, Colds, and the Flu.The characteristic red color of chilli peppers is an indication that it is rich in beta-carotene or pro-vitamin A. Vitamin A is key in maintaining a healthy respiratory, intestinal, and urinary system. Also, vitamin A and vitamin C in the chilli peppers are vital in building up your immunity against infections and illnesses.

If you suffer from congestion or allergies, a capsaicin nasal spray can help relieve your symptoms. Moreover, capsaicin has a number of antibacterial properties that can fight chronic sinus infections.

If you are suffering from a high fever, hot chilli peppers can not only relieve the pain, but they can also stimulate the immune system to fight off the virus.

Chilli peppers can also be used for their anti-fungal properties. Specifically, it can kill food pathogens, bacteria like H. pylori and cure a number of inflammatory bowel diseases.

7. They Provide Joint Pain Relief. In addition to being a natural source of pain relief for headaches and migraines, chilli peppers can be used to reduce joint pain. Essentially, you can apply the chilli pepper to the skin to reduce the presence of chemical P. Chemical P is the compound responsible for transmitting pain messages to the brain.

Capsaicin binds with pain receptors and induces a burning sensation that may desensitize your pain receptors over time. In this way, capsaicin acts as a pain reliever. Typically, it can be used to treat shingles, joint pain, and HIV neuropathy.

8. They Fight  inflammation.   Another one of capsaicin’s valuable characteristics is that it inhibits substance P, which is a neuropeptide that is responsible for inflammatory processes. As such, capsaicin is thought to be a potential treatment for a number of sensory nerve disorders, such as arthritis pain, diabetic neuropathy, and psoriasis.

An animal study found that animals who were treated with a substance that caused inflammatory arthritis responded well to a diet high in capsaicin. Thanks to the diet, the animals experienced a delayed development of arthritis and a significant decrease in inflammation throughout their bodies.

9.They Support cardiovascular health.  Chilli peppers can also be a great, natural way to support your cardiovascular system and prevent heart disease. Chilli peppers are high in potassium, which is a mineral with a number of functions in the human body.Potassium combined with folate can reduce your chances of developing heart disease. Moreover, potassium can help relax your blood vessels, which makes blood flow much easier on your body.

Chilli peppers also contain riboflavin and niacin. The latter is responsible for maintaining healthy cholesterol levels and in turn, lower the risk for heart disease. Chilli peppers can also protect fats in your blood against free radicals.

For example, one study found that eating fresh chili increased the resistance of blood fats to oxidation, which is free radical damage to your triglycerides and cholesterol levels.

10. They Decrease  risk of Type 2 Diabetes. In addition to maintaining your heart health, chilli peppers can reduce the risk of developing high blood levels of insulin, which is a common symptom of Type 2 Diabetes.

According to the American Journal of Clinical Nutrition, a number of Australian scientists discovered that a meal containing chilli pepper can result in the right amount of insulin to reduce blood sugar levels.

This is a particularly useful fact for individuals with high BMIs or those who suffer from obesity. Lastly, remember that chilli peppers are high in antioxidants, carotenoids, and vitamin C. These contribute greatly to insulin regulation as well.

11. They Improve cognitive functions. One of the key ways of maintaining a strong cognitive performance is a proper amount of oxygen and iron. Fortunately, chilli peppers are rich in iron. This leads to an increase in the blood flow and hemoglobin production in your brain, which improves cognitive performance. Additionally, they can also decrease your chances of developing cognitive disorders like dementia and Alzheimer’s.

12. They contribute to longevity..A study conducted by the Chinese Academy of Medical Sciences discovered that people who consume spicy , hot food containing chilli peppers have a better chance of having a longer life. In other words, common spices have the potential to increase a person’s chance to live a longer, healthy life.

Over the course of seven years, the researchers found that individuals who ate the above mentioned foods three to seven times a week has a smaller chance of experiencing cancer, heart disease, and respiratory illnesses.

This can be credited to capsaicin’s ability to reduce inflammation, clear the respiratory tract, and overall reduce the development of lifelong diseases.

12.They Promote Red Blood Cell Growth. In addition to maintaining heart health, chilli peppers can also help with new blood cell formation. This is due to the fact that chili peppers are rich in copper and iron. As such, they are able to treat symptoms of anaemia and fatigue.

Additionally, chilli peppers also contain folic acid, which is key to fighting anaemia and producing healthy red blood cells. This is particularly valuable for pregnant women because a deficiency in folic acid could mean birth defects in newborn babies.

13. They improve ocular health. Like we mentioned before, the vitamin A in chilli peppers is important to building a strong immune system. However, it is also important in keeping your eyesight healthy and strong.

It is known for preventing night blindness and ocular degeneration. One tablespoon of chilli pepper in your diet contains 9% of your daily recommended need of vitamin A.

14. They Keep your hair and skin healthy.  The vitamin C in chilli peppers does not just strengthen your immune system. It also creates and maintains collagen, which is a key protein found in healthy hair and skin. Specifically, cayenne pepper is a great natural ingredient that can add some spice to a beauty routine.

Mixed with olive oil, chilli pepper can also make a great hair mask to bring some luster and shine to your hair.

All that being said, the next time you put together a meal, consider adding a dash of spice. As you can see, with chilli peppers, a little can go a long way. So, a slight burn on your tongue or a teary eye might be worth its amazing health benefits.

If you are looking for a natural way to deal with some of your health issues, chilli peppers are the way to go. We hope this was helpful to you. Let us know if you have questions.



This content is strictly the opinion of its author and is meant for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice , diagnosis or treatment from a personal physician.

Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author nor publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

 All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement or lifestyle program.


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