Red chilli peppers

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Chilli peppers are rich in antioxidants and other compounds that can sooth an array of digestive issues, improve metabolism and help with weight loss. Its consumption  alleviates migraines, fights colds, fungal infections and the flu. According to the American Association for Cancer Research, the capsaicin and antioxidants in chilli peppers can kill cancer cells in leukaemia, prostate cancer as well as breast, pancreatic and bladder cancer. They provide joint relief, support cardiovascular health, decrease  risk of Type 2 Diabetes and improve cognitive functions

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